Full-Sized Blood Pressure Logsheet Prints on standard 8.5x11 inch paper, for a month of daily Systolic, Diastolic, and Pulse Rate blood pressure readings, along with weight and when the readings were taken. The layount is tabular, similar to an Excel spreadsheet. Available at no cost as a downloadable PDF file, available under the Open License convention. You can print, copy and distribute this PDF file without any restrictions.

Pocket-Sized Blood Pressure Logsheet Also prints on standard 8.5x11 inch paper that can be folded to pocket size, either Z-fold or Barrel-fold, for six weeks of daily Systolic, Diastolic, and Pulse Rate blood pressure readings, along with weight. Available at no cost as a downloadable PDF file, available under the Open License convention. You can print, copy and distribute this PDF file without any restrictions.

Self-Monitoring: A Proven Way To Manage Your Health

 Taking your blood pressure readings directly and recording them is an effective way of reducing hypertension and, in some cases, can lead to eliminating the need for medication. This simple personal action has been documented in an increasing number of publications, ranging from Hints From Heloise, the Journal Of The American Medical Association, the American Heart Association, and other professional medical associations.

Saving You More Than Time, Hassles And Money

 So, you save on: 1) Taking time off to go to the doctor’s office; 2) Eliminating the stress of going to the doctor’s office; 3) Waiting for the nurse to take and record your blood pressure readings; 4) Waiting again for the doctor to review and incorporate them into his patient information system; and finally 5) The cost of the visit in both time and money, regardless of any co-pay amount. Maintaining your own blood pressure readings’ history puts you in charge of your own regimen.

Contact us directly to find out more about our Personal HypertensionTracker, or any of our other WellnessTracker products.

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